Sober living

MASH is dedicated to promoting the health, safety, and well-being of residents through rigorous certification standards that align with the National Alliance for Recovery Residences. These standards ensure that sober homes provide safe, structured, and supportive environments crucial for long-term recovery. The mash sober housing Massachusetts Alliance for Sober Housing (MASH) plays a critical role […]

That said, the higher a drink’s alcohol content, the more of a diuretic it’s believed to be. Alcohol can irritate the lining of the stomach and intestines, leading to an increased risk of dehydration. Alcohol can also increase the production of gastric acid, which can lead to further irritation and dehydration. Severe dehydration can cause

Before your last appointment, consider making a list of key topics you want to discuss. Staying connected with supportive friends and family offers emotional support. Regularly revisiting insights from past therapy appointments can reinforce growth and resilience. Keeping a list of personal achievements can boost self-esteem and confidence. Setting a date for the last session